
By skinnytaste.com
Blackened Scallops with Horseradish Sauce
Instructions
Prep:15minCook:10min
These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
Updated at: Thu, 18 Apr 2024 08:31:45 GMT
Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories172.9 kcal (9%)
Total Fat6.5 g (9%)
Carbs9.2 g (4%)
Sugars0.3 g (0%)
Protein18.8 g (38%)
Sodium1000.6 mg (50%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonpaprika

½ teaspooncayenne
or more to taste

1 ¼ teaspoongarlic powder

1 teaspoondried thyme

1 teaspoondried oregano

¾ teaspoonkosher salt

⅛ teaspoonblack pepper

1 tablespoonsbutter

16sea scallops
large, room temperature

horseradish cream

¼ cupreduced fat sour cream

1 tablespoonhorseradish
prepared grated

1 tablespoonwater

¼ teaspoondijon mustard

⅛ teaspoonkosher salt

black pepper
to taste
Instructions
View on skinnytaste.com
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