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monashfodmap.com
By monashfodmap.com

Ham, Cheese and Spinach Breakfast Muffins

Instructions
Prep:10minCook:25min
Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.
Updated at: Mon, 14 Apr 2025 01:34:40 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories300.7 kcal (15%)
Total Fat11.7 g (17%)
Carbs33.7 g (13%)
Sugars2.3 g (3%)
Protein18.2 g (36%)
Sodium598.3 mg (30%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

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