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Air-Fried Buffalo Cauliflower Bites

1/2

Air-Fried Buffalo Cauliflower Bites

2/2

By thepioneerwoman.com

Air-Fried Buffalo Cauliflower Bites

Prep:15minCook:30min

Updated at: Wed, 18 Jun 2025 02:31:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

29

Low

Glycemic Load

3

Low

Nutrition per serving

Calories553.3 kcal (28%)

Total Fat54.8 g (78%)

Carbs9.9 g (4%)

Sugars5.5 g (6%)

Protein8.5 g (17%)

Sodium1458.8 mg (73%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 headcauliflower

large, cut into 1 1/2-inch florets

8 Tbspbutter

½ ccayenne pepper sauce

like Sauce, plus more for dipping

1 ½ calmond flour

2 tspno-salt seasoning

1 cranch dressing

for dipping or as needed

Instructions

View on thepioneerwoman.com

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Notes

5 liked

0 disliked

Crispy

Delicious

Fresh

Makes leftovers

Special occasion

Mikayla Brown· last year

Makes leftovers

Special occasion

This recipe was okay. It took me a while to separate the florets. Definitely could use less butter and it needs a binder to make the crumbs stick better I think. Not too spicy. I also put half a tsp of sugar.

This recipe was okay. It took me a while to separate the florets. Definitely could use less butter and it needs a binder to make the crumbs stick better I think. Not too spicy. I also put half a tsp of sugar.

katester3· 3 years ago

Might be good to mix with some egg white to making the breading stick better. Full time is good - might need up to 15 minutes to really harden

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