![delicious. magazine](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1635756713/custom_upload/4c007668a8f9baefc547da7b411747c7.jpg)
By delicious. magazine
Spiced parsnip and apple soup
Instructions
Prep:20minCook:1h
Parsnip and apple are a marriage made in heaven, especially when combined in this soup recipe. A great festive starter or winter lunch. Or, if you’re after something creamier and more decadent, then see this truffled parsnip soup.
Updated at: Fri, 07 Feb 2025 12:07:43 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat15.6 g (22%)
Carbs41.8 g (16%)
Sugars14.7 g (16%)
Protein4 g (8%)
Sodium905.9 mg (45%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![½ tsp cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin seeds
![½ tsp coriander seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
½ tspcoriander seeds
![¼ tsp green cardamom seeds (from 3-4 pods)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006502/custom_upload/8eff1341e21e985202b73c01e65e263b.jpg)
¼ tspcardamom seeds
green
![20g butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
20gbutter
![1½ tsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 ½ tspolive oil
![1 medium onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, chopped
![350g young parsnips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764564/graph/fooddb/66491fecbf08029a2c2ad5b0f32450c3.jpg)
350gparsnips
young
![1 garlic clove, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
crushed
![2.5cm fresh ginger, finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2.5 c mfresh ginger
finely grated
![½ tsp ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ tspground turmeric
![½ tsp garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
½ tspgaram masala
![75g peeled and chopped bramley apple (about ½ medium-size apple)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/a1064dead6497dd2a9aced729bf9a827.jpg)
75gbramley apple
peeled and chopped, about 1/2 medium-size apple
![600ml fresh vegetable stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981355/custom_upload/ad014e52bffa410d917d125109b8299b.jpg)
600mlvegetable stock
fresh
![1 tbsp crème fraîche, plus extra to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
1 Tbspcrème fraîche
plus extra to garnish
![1 tsp chopped chives to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
1 tspchives
chopped, to garnish
Instructions
View on delicious. magazine
↑Support creators by visiting their site 😊