By BBC Good Food
Wild garlic & nettle soup
Instructions
Prep:15minCook:35min
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
Updated at: Fri, 28 Mar 2025 18:18:00 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat6.5 g (9%)
Carbs15.2 g (6%)
Sugars3.7 g (4%)
Protein3.9 g (8%)
Sodium637 mg (32%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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