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BBC Good Food
By BBC Good Food

Wild garlic & nettle soup

Instructions
Prep:15minCook:35min
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
Updated at: Sat, 08 Aug 2026 11:25:35 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
7
Low

Nutrition per serving

Calories170.1 kcal (9%)
Total Fat6.4 g (9%)
Carbs24.9 g (10%)
Sugars3.7 g (4%)
Protein5.2 g (10%)
Sodium619.4 mg (31%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

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