By ambitiouskitchen.com
Healthy Apple Crisp
Instructions
Prep:20minCook:45min
The best healthy apple crisp recipe that's naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan topping. Serve this delicious apple crisp warm with vanilla bean ice cream. The perfect way to use up fall apples!
Updated at: Sun, 20 Oct 2024 04:09:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories227.2 kcal (11%)
Total Fat9.8 g (14%)
Carbs34.2 g (13%)
Sugars22.8 g (25%)
Protein2.2 g (4%)
Sodium69.8 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
⅓ cupwhole wheat pastry flour
or regular flour or gluten free oat flour or almond flour
½ cupold fashioned rolled oats
gluten free if desired
⅓ cupdark brown sugar
can also sub coconut sugar but brown sugar is best
½ cuppecans
raw, chopped
¼ teaspooncinnamon
¼ teaspoonsalt
¼ cupbutter
cold, or vegan buttery stick, cut into very small cubes, can also use coconut oil
5honeycrisp apples
medium, or granny smith, peeled, cored and very thinly sliced
⅓ cuppure maple syrup
1 teaspooncinnamon
ground nutmeg
1 tablespoonbourbon
or pure vanilla extract
Instructions
View on ambitiouskitchen.com
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Notes
8 liked
1 disliked
Delicious
Sweet
Easy
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