By healyeatsreal.com
Easy Spiced Pumpkin Smoothie
Instructions
Prep:5min
This easy pumpkin smoothie has a smooth creamy texture and sweet spiced flavor. It's the perfect wholesome fall breakfast!
Updated at: Wed, 12 Aug 2026 00:07:41 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories485.6 kcal (24%)
Total Fat29.5 g (42%)
Carbs39.9 g (15%)
Sugars24.3 g (27%)
Protein18.9 g (38%)
Sodium208.4 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupalmond milk
or coconut milk, for aip
½ cuppumpkin purée
0.25avocado
3 Tbspcollagen protein
or vegan protein powder
1 tsppumpkin pie spice
use cinnamon for aip
1 Tbspmaple syrup
or sugar free sweetener
½ tspvanilla extract
1 Tbspcashew butter
or nut butter, omit or use coconut butter for aip
1 Tbspcoconut oil
1 cupice cubes
optional
Instructions
View on healyeatsreal.com
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