By healyeatsreal.com
Easy Spiced Pumpkin Smoothie
Instructions
Prep:5min
This easy pumpkin smoothie has a smooth creamy texture and sweet spiced flavor. It's the perfect wholesome fall breakfast!
Updated at: Tue, 22 Apr 2025 00:38:41 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories522.1 kcal (26%)
Total Fat29.5 g (42%)
Carbs39.6 g (15%)
Sugars24.1 g (27%)
Protein29.8 g (60%)
Sodium275 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupalmond milk
or coconut milk, for aip
½ cuppumpkin purée
0.25avocado
3 Tbspcollagen protein
or vegan protein powder
1 tsppumpkin pie spice
use cinnamon for aip
1 Tbspmaple syrup
or sugar free sweetener
½ tspvanilla extract
1 Tbspcashew butter
or nut butter, omit or use coconut butter for aip
1 Tbspcoconut oil
1 cupice cubes
optional
Instructions
View on healyeatsreal.com
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