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By fedandfit.com
Crispy General Tso's Chicken (Oven + Air Fryer Method!)
Instructions
Prep:20minCook:30min
This General Tso's chicken is better than takeout, and also better for you! Crispy, oven-baked chicken is tossed in a sweet, spicy, garlicky sauce.
Updated at: Mon, 25 Jul 2022 15:01:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat11.1 g (16%)
Carbs44.2 g (17%)
Sugars14.7 g (16%)
Protein29.6 g (59%)
Sodium1381.4 mg (69%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1egg white
3 tablespoonscornstarch
may also use an equal amount of arrowroot flour or tapioca starch
1 tablespoonsoy sauce
use tamari for gluten-free
1 teaspoonapple cider vinegar
½ teaspooncoarse sea salt
1.5 poundsboneless skinless chicken thighs
cut into 1-inch pieces
½ cupcornstarch
may also use an equal amount of arrowroot flour or tapioca starch
½ cupwhite rice flour
1 teaspooncoarse sea salt
Avocado oil spray
or about 1 tablespoon avocado oil
2 teaspoonsavocado oil
or olive
2cloves garlic
finely minced
¼ cuphoney
2 tablespoonsrice wine vinegar
1 tablespoonsoy sauce
or tamari for gluten-free
1 tablespoonchili garlic sauce
reduce to 1 teaspoon for a mild option
1 teaspoontoasted sesame oil
½ tablespooncornstarch
may also use an equal amount of arrowroot flour or tapioca starch
½ cupchicken broth
or water
1 tablespoonwhite sesame seeds
for garnish
Instructions
View on fedandfit.com
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