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By sudachirecipes.com
Chanko Nabe (Sumo Stew)
Instructions
Prep:20minCook:20min
Chanko nabe is a traditional hot pot dish eaten by Japanese sumo wrestlers. It's packed with vegetables, tofu, and fragrant, tender homemade chicken meatballs served in a warming miso-flavored broth.
Updated at: Sat, 22 Feb 2025 02:20:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories219 kcal (11%)
Total Fat8.4 g (12%)
Carbs16.4 g (6%)
Sugars5.6 g (6%)
Protein19.4 g (39%)
Sodium1983.2 mg (99%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gground chicken

1egg

½ tspJapanese soy sauce
koikuchi shoyu

½ Tbspyellow miso paste
awase

½ tspginger root
grated, or ginger paste

1 clovegarlic
grated, or 1/2 tsp garlic paste for every clove

2 Tbspcornstarch

1000mldashi stock

1 ½ Tbspchicken bouillon powder
chinese - style

1 TbspJapanese soy sauce
koikuchi shoyu

1 Tbspmirin

1 tspginger root
grated, or ginger paste

2 clovesgarlic
grated /2 tsp garlic paste every

2 Tbspground sesame seeds

2 Tbspyellow miso paste
awase

1carrot
peeled and cut into thick rounds

1Japanese leek
naganegi, white part, cut into thick diagonal slices

1 bunchenoki mushrooms

2fresh shiitake mushrooms

0.13Napa cabbage
roughly cut

150gfirm tofu
cubed

1 bunchpotherb mustard
mizuna, stems removed
Instructions
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