By Allrecipes
Air Fryer Chicken Katsu with Homemade Katsu Sauce
Instructions
Prep:20minCook:20min
Air fryer chicken katsu with homemade sauce is a quick and easy dish — perfectly crispy on the outside, tender and juicy on the inside, and delicious.
Updated at: Mon, 25 Nov 2024 10:34:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat7.1 g (10%)
Carbs29.5 g (11%)
Sugars11.4 g (13%)
Protein32.2 g (64%)
Sodium965.7 mg (48%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupketchup
2 tablespoonssoy sauce
1 tablespoonbrown sugar
1 tablespoonsherry
2 teaspoonsworcestershire sauce
1 teaspoonminced garlic
1 poundboneless skinless chicken breast
sliced in half horizontally
0.5 pinchsalt
to taste
0.5 pinchground black pepper
2eggs
large, beaten
1 ½ cupspanko bread crumbs
cooking spray
Instructions
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