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By Allrecipes
Air Fryer Chicken Katsu with Homemade Katsu Sauce
Instructions
Prep:20minCook:20min
Air fryer chicken katsu with homemade sauce is a quick and easy dish — perfectly crispy on the outside, tender and juicy on the inside, and delicious.
Updated at: Sat, 22 Feb 2025 02:43:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories322.9 kcal (16%)
Total Fat7.1 g (10%)
Carbs29.5 g (11%)
Sugars11.4 g (13%)
Protein32.2 g (64%)
Sodium974.7 mg (49%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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½ cupketchup
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2 tablespoonssoy sauce
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1 tablespoonbrown sugar
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1 tablespoonsherry
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2 teaspoonsworcestershire sauce
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1 teaspoonminced garlic
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1 poundboneless skinless chicken breast
sliced in half horizontally
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0.5 pinchsalt
to taste
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0.5 pinchground black pepper
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2eggs
large, beaten
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1 ½ cupspanko bread crumbs
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cooking spray
Instructions
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Notes
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