By pinchofnom.com
Broccoli and Sweetcorn Fritters | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:15min
These Broccoli and Sweetcorn Fritters make a tasty, slimming friendly meal or even snack whether you're counting calories or following Weight Watchers.
Updated at: Sat, 23 Nov 2024 08:52:18 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat8 g (11%)
Carbs32.3 g (12%)
Sugars11.2 g (12%)
Protein11.6 g (23%)
Sodium569 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gsweetcorn
tinned or frozen, drained well
100gbroccoli
cut into small florets
50gsweet potato
peeled and grated
4spring onions
chopped
2eggs
medium, or 1 if the eggs are on the larger side
salt
to taste
pepper
to taste
1 pinchchilli flakes
low calorie cooking spray
¼ tspchilli powder
depending on how hot you like it
½ Tbspfresh coriander
chopped
4 Tbspfat free yoghurt
¼ tspworcestershire sauce
if you're vegetarian - replace with soy sauce
1lime
juice only
1 pinchsea salt
Instructions
View on pinchofnom.com
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