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By cookieandkate.com
Gluten-Free Pumpkin Oat Pancakes
Instructions
Prep:15minCook:10min
These fluffy, healthy pumpkin pancakes are laced with hearty oats and warming spices. Since they are made with oat flour, they are gluten free! Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes so that the insides of the thick batter get nice and fluffy, but the outsides don't get overdone. Recipe yields 7 to 8 medium-sized pancakes.
Updated at: Sat, 14 Sep 2024 11:50:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories484.5 kcal (24%)
Total Fat25.1 g (36%)
Carbs49.8 g (19%)
Sugars8.5 g (9%)
Protein15.2 g (30%)
Sodium871.8 mg (44%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuppumpkin puree
¼ cupmilk
of choice
2 tablespoonscoconut oil
or butter, melted
1 tablespoonlemon juice
juiced
1 teaspoonmaple syrup
or honey
1 teaspoonvanilla extract
2eggs
1 cupoat flour
see notes for how to make your own oat flour out of old-fashioned oats
½ teaspoonbaking soda
½ teaspoonsalt
½ teaspoonground cinnamon
½ teaspoonground ginger
¼ teaspoonground nutmeg
¼ teaspoonground cloves
or allspice
Instructions
View on cookieandkate.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly