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By iheartumami.com
Lemony Canned Tuna Spaghetti (paleo, gluten-free)
Instructions
Prep:5minCook:10min
Healthy canned tuna spaghetti recipe is lemony, light, and refreshing. With 5 ingredients, this is the best gluten-free pantry meal tuna pasta recipe!
Updated at: Thu, 13 Feb 2025 08:26:57 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories393.6 kcal (20%)
Total Fat23.5 g (34%)
Carbs33.1 g (13%)
Sugars1.8 g (2%)
Protein13.6 g (27%)
Sodium305.4 mg (15%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![6 oz. gluten-free spaghetti (or paleo spaghetti )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764730/graph/fooddb/c4218a7f3e959591246234b51a8de4e1.jpg)
6 ozspaghetti
gluten-free, or paleo spaghetti
![5 oz. (1 can) tuna soaked in oil and no salt added (if in water, please drain it first.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
5 oztuna in oil
and no salt added, if in water, please drain it first
![0.4 oz. garlic (crushed or grated, about 1 large clove)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
0.4 ozgarlic
crushed or grated, large
![One whole lemon zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon zest
whole
![2 tbsp lemon juice (about half of one whole lemon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 Tbsplemon juice
about half of one whole lemon
![⅓ cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
⅓ cupolive oil
![¼ tsp coarse sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ tspcoarse sea salt
![¼ tsp ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ tspground black pepper
![2-3 tsp capers (drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110410/custom_upload/1eca9ab5e814bce1c1259eb9b0cdd77d.jpg)
2 tspcapers
drained
![¼ cup fresh parsley or dill (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
or dill, chopped
Instructions
View on iheartumami.com
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