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acedarspoon.com
By acedarspoon.com

Baked Chicken Tenders

Instructions
Prep:10minCook:25min
These Baked Chicken Tenders uses a wire rack and an olive oil dredge instead of egg for a crispy chicken tenderloin recipe with no frying. Works with tenders, chicken fingers cuts, or sliced breast, and includes a gluten-free swap.
Updated at: Fri, 23 Oct 2026 01:48:00 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
10
Low

Nutrition per serving

Calories424.7 kcal (21%)
Total Fat20.3 g (29%)
Carbs14.4 g (6%)
Sugars0.7 g (1%)
Protein42.7 g (85%)
Sodium475.9 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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