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By downshiftology.com
6 Simple Chicken Marinades
Instructions
Prep:10minCook:20min
Are you ready for the best chicken marinades? They're make your weeknight dinner wow-worthy. Bonus - they're great for meal prep freezer chicken as well. Watch the video below to see how I make them all!
Updated at: Tue, 13 Aug 2024 09:47:48 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories595.6 kcal (30%)
Total Fat38.2 g (55%)
Carbs27.6 g (11%)
Sugars19.1 g (21%)
Protein38.3 g (77%)
Sodium2575 mg (129%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 poundboneless skinless chicken breast
2 breasts

¼ cupolive oil

1lemon
juiced, juice

2garlic cloves
minced

2 teaspoonsdried oregano

1 teaspoondried thyme

1 teaspoondijon mustard

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

¼ cupcilantro leaves
chopped

¼ cuplimes
zested and juiced

1 teaspoonground cumin

½ teaspoonchili powder

3 tablespoonshoney

3 tablespoonsdijon mustard

2 tablespoonsolive oil

2 teaspoonsapple cider vinegar

1garlic clove
minced

¼ cuptamari soy sauce
or coconut aminos

1 tablespoonssesame oil

1 tablespoonrice vinegar

1green onion
thinly sliced

2 teaspoonsfresh ginger
minced, about - piece

1lime
zested and juiced, juice

1 teaspoonchili powder

½ teaspoonpaprika

2 tablespoonswhite wine vinegar

2 teaspoonsitalian seasoning

½ teaspoonred pepper flakes

½ teaspoonkosher salt
Instructions
View on downshiftology.com
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Notes
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Easy
One-dish
Under 30 minutes
Delicious
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