By downshiftology.com
6 Simple Chicken Marinades
Instructions
Prep:10minCook:20min
Are you ready for the best chicken marinades? They're make your weeknight dinner wow-worthy. Bonus - they're great for meal prep freezer chicken as well. Watch the video below to see how I make them all!
Updated at: Tue, 13 Aug 2024 09:47:48 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories595.6 kcal (30%)
Total Fat38.2 g (55%)
Carbs27.6 g (11%)
Sugars19.1 g (21%)
Protein38.3 g (77%)
Sodium2575 mg (129%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 poundboneless skinless chicken breast
2 breasts
¼ cupolive oil
1lemon
juiced, juice
2garlic cloves
minced
2 teaspoonsdried oregano
1 teaspoondried thyme
1 teaspoondijon mustard
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
¼ cupcilantro leaves
chopped
¼ cuplimes
zested and juiced
1 teaspoonground cumin
½ teaspoonchili powder
3 tablespoonshoney
3 tablespoonsdijon mustard
2 tablespoonsolive oil
2 teaspoonsapple cider vinegar
1garlic clove
minced
¼ cuptamari soy sauce
or coconut aminos
1 tablespoonssesame oil
1 tablespoonrice vinegar
1green onion
thinly sliced
2 teaspoonsfresh ginger
minced, about - piece
1lime
zested and juiced, juice
1 teaspoonchili powder
½ teaspoonpaprika
2 tablespoonswhite wine vinegar
2 teaspoonsitalian seasoning
½ teaspoonred pepper flakes
½ teaspoonkosher salt
Instructions
View on downshiftology.com
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Notes
13 liked
0 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes