By cleaneatingmag.com
Sumac Chicken Salad with Zesty Yogurt Sauce
Instructions
Prep:20min
Bright and tangy sumac stars in this crowd-pleasing salad.
Updated at: Sun, 10 Aug 2025 16:08:20 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat16.9 g (24%)
Carbs15.3 g (6%)
Sugars6.9 g (8%)
Protein31.8 g (64%)
Sodium500.9 mg (25%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
2 tspsumac
3 Tbspextra-virgin olive oil
divided
sea salt
ground black pepper
to taste
1eggplant
small, cut into 1/2-inch half-moons
1 tspground cumin
1 bunchkale
cut or torn into bite-size pieces
2 cupspurple cabbage
shredded
0.5red onion
thinly sliced
2 Tbspapple cider vinegar
1 Tbspsumac
1clove garlic
minced
1lemon juiced
½ tspsea salt
ground black pepper
½ cupwhole-milk Greek yogurt
Instructions
View on cleaneatingmag.com
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