By cleaneatingmag.com
Sumac Chicken Salad with Zesty Yogurt Sauce
Instructions
Prep:20min
Bright and tangy sumac stars in this crowd-pleasing salad.
Updated at: Mon, 07 Sep 2026 08:28:32 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories325.9 kcal (16%)
Total Fat16.4 g (23%)
Carbs14.4 g (6%)
Sugars6.9 g (8%)
Protein31.7 g (63%)
Sodium557 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
2 tspsumac
3 Tbspextra-virgin olive oil
divided
sea salt
ground black pepper
to taste
1eggplant
small, cut into 1/2-inch half-moons
1 tspground cumin
1 bunchkale
cut or torn into bite-size pieces
2 cupspurple cabbage
shredded
0.5red onion
thinly sliced
2 Tbspapple cider vinegar
1 Tbspsumac
1clove garlic
minced
1lemon juiced
½ tspsea salt
ground black pepper
½ cupwhole-milk Greek yogurt
Instructions
View on cleaneatingmag.com
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