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gourmettraveller.com.au
By gourmettraveller.com.au

Quinoa pilaf with beetroot, egg and tahini yoghurt

Emma Knowles fast recipe for quinoa pilaf with beetroot, egg and tahini yoghurt.
Updated at: Tue, 06 Oct 2026 08:31:19 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories541.7 kcal (27%)
Total Fat32.4 g (46%)
Carbs39.5 g (15%)
Sugars5.9 g (7%)
Protein24.2 g (48%)
Sodium487.9 mg (24%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet