
By gourmettraveller.com.au
Quinoa pilaf with beetroot, egg and tahini yoghurt
Emma Knowles fast recipe for quinoa pilaf with beetroot, egg and tahini yoghurt.
Updated at: Thu, 20 Feb 2025 12:09:35 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories541.7 kcal (27%)
Total Fat32.4 g (46%)
Carbs39.5 g (15%)
Sugars5.9 g (7%)
Protein24.2 g (48%)
Sodium487.9 mg (24%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

0.5Spanish onion
finely diced

1garlic clove
finely chopped

1lemon
finely grated rind and juice of

180 gmquinoa

400mlvegetable stock
hot, or chicken

8eggs
at room temperature

2beetroot
peeled and coarsely grated

mint
To serve, coarsely chopped

flat-leaf parsley

pistachio nuts

tahini yoghurt

200 gmGreek-style yoghurt

2 Tbspextra-virgin olive oil

1 ½ Tbsptahini

1juice of lemon
or to taste

0.5garlic clove
finely chopped
Instructions
View on gourmettraveller.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!