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By taste.com.au
Ancient grain salad with haloumi recipe
Instructions
Prep:20minCook:45min
There are many versions of ancient grain salad, which isn’t surprising after you’ve tried it: it’s hearty, healthy and incredibly delicious. It’s fabulous as a side to any meat dish, but also substantial enough to serve as a main for vegetarians. Freekeh and wild rice combine to make the ancient grain mix, while we added haloumi as an extra salty treat, plus mint for freshness and pomegranate for sweetness. We also love to make double the amount of salad dressing to keep in your fridge for leafy green salads, too.
Updated at: Thu, 20 Feb 2025 13:55:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories524.1 kcal (26%)
Total Fat30.4 g (43%)
Carbs51.3 g (20%)
Sugars8.7 g (10%)
Protein16.9 g (34%)
Sodium822.7 mg (41%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

600gsweet potato
cut into 1.5cm cubes

36.4 gmextra virgin olive oil

100gwild rice

180gfreekeh

400gcan chickpeas
rinsed, drained

4green shallots
thinly sliced

250ghaloumi
cut into 1cm slices

125mlmint leaves
chopped

55gpistachios
toasted, chopped

45gpomegranate arils

100mlextra virgin olive oil

60mlred wine vinegar

21 gmlemon juice

11.8 gmDijon mustard

14.4 gmhoney
Instructions
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Notes
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Delicious
Easy
Go-to
Makes leftovers