By rachelpaulsfood.com
Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian
Instructions
Prep:10minCook:15min
A low-FODMAP vegan/vegetarian Pad Thai recipe for delicious, gluten-free Pad Thai bursting with peanut flavor.
Updated at: Wed, 26 Nov 2025 00:17:58 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories393.6 kcal (20%)
Total Fat23.2 g (33%)
Carbs19.8 g (8%)
Sugars13.4 g (15%)
Protein28.9 g (58%)
Sodium753 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
⅓ cupwater
or low-FODMAP vegetable stock
2 tbsoy sauce
optional use gluten free
3 tbbrown sugar
3 TBpeanut butter
natural, salted or unsalted
1 TBlime juice
fresh squeezed
1 tbrice wine vinegar
2 tsptabasco
original, sauce, more to taste, contains : distilled vinegar , red pepper , salt
1 tspfresh ginger
grated, or 1/2 tsp ground ginger
½ cupbean sprouts
1 tspgarlic infused oil
1egg
large, beaten, optional for vegans
2 cupstofu
firm, or extra - firm, cut in cubes, firm tofu is low - fodmap
cilantro
garnish, chopped
peanuts
crushed
bean sprouts
lime wedges
Instructions
View on rachelpaulsfood.com
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