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By rachelpaulsfood.com
Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian
Instructions
Prep:10minCook:15min
A low-FODMAP vegan/vegetarian Pad Thai recipe for delicious, gluten-free Pad Thai bursting with peanut flavor.
Updated at: Mon, 24 Feb 2025 00:46:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories386.5 kcal (19%)
Total Fat23 g (33%)
Carbs19.7 g (8%)
Sugars12.2 g (14%)
Protein29.3 g (59%)
Sodium684.8 mg (34%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

⅓ cupwater
or low-FODMAP vegetable stock

2 tbsoy sauce
optional use gluten free

3 tbbrown sugar

3 TBnatural peanut butter
salted or unsalted

1 TBlime juice
fresh squeezed

1 tbrice wine vinegar

2 tsptabasco
original, sauce, more to taste, contains : distilled vinegar , red pepper , salt

1 tspfresh ginger
grated, or 1/2 tsp ground ginger

½ cupbean sprouts

1 tspgarlic infused oil

1egg
large, beaten, optional for vegans

2 cupstofu
firm, or extra - firm, cut in cubes, firm tofu is low - fodmap

cilantro
garnish, chopped

peanuts
crushed

bean sprouts

lime wedges
Instructions
View on rachelpaulsfood.com
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Notes
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