
By rachelpaulsfood.com
Low-FODMAP 30-Minute Pad Thai Perfection Recipe; Gluten-free, Vegetarian
Instructions
Prep:10minCook:15min
A low-FODMAP vegan/vegetarian Pad Thai recipe for delicious, gluten-free Pad Thai bursting with peanut flavor.
Updated at: Mon, 31 Mar 2025 01:06:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories393.6 kcal (20%)
Total Fat23.2 g (33%)
Carbs19.8 g (8%)
Sugars13.4 g (15%)
Protein28.9 g (58%)
Sodium753 mg (38%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

⅓ cupwater
or low-FODMAP vegetable stock

2 tbsoy sauce
optional use gluten free

3 tbbrown sugar

3 TBpeanut butter
natural, salted or unsalted

1 TBlime juice
fresh squeezed

1 tbrice wine vinegar

2 tsptabasco
original, sauce, more to taste, contains : distilled vinegar , red pepper , salt

1 tspfresh ginger
grated, or 1/2 tsp ground ginger

½ cupbean sprouts

1 tspgarlic infused oil

1egg
large, beaten, optional for vegans

2 cupstofu
firm, or extra - firm, cut in cubes, firm tofu is low - fodmap

cilantro
garnish, chopped

peanuts
crushed

bean sprouts

lime wedges
Instructions
View on rachelpaulsfood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!