Pad Krapow Gai (spicy Thai basil chicken)

Name: Pad Krapow Gai (spicy Thai basil chicken)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Thai
Ingredients: ⅓ cup chicken broth (low sodium); 1 tablespoon oyster sauce; 1 tablespoon soy sauce (low sodium); 2 teaspoons fish sauce; 2 teaspoons Swerve brown sugar substitute (or similar); 1-2 tablespoons vegetable oil; 1 pound 99% fat-free ground chicken breast; ¼ cup sliced shallots; 5 cloves minced garlic; 2 tablespoons minced Thai chilies, Serrano, or other hot pepper; 1 tablespoon Thai dark soy sauce; 1 cup very thinly sliced fresh basil leaves (I use Thai basil, but regular works too!); 4-6 bunches baby bok choy; frozen cauliflower rice; mung bean sprouts (for garnish); lime slices (for garnish)

3 steps

Prep:5minCook:15min

Thai Food. Love of my life (sorry husband). I enjoy Thai food so much that I had it at my wedding. Finding healthier alternatives that still embody the salty, sweet, acidic, spicy delicousness of Thai cuisine has been a challenge. But I accept the challenge. Because I need it.

Updated at: Thu, 17 Aug 2023 13:36:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories290.1 kcal (15%)

Total Fat14.3 g (20%)

Carbs10.8 g (4%)

Sugars3.3 g (4%)

Protein29.7 g (59%)

Sodium932.5 mg (47%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupchicken broth

low sodium

1 tablespoonoyster sauce

1 tablespoonsoy sauce low sodium

2 teaspoonsfish sauce

2 teaspoonsbrown sugar substitute

or similar

1 tablespoonsvegetable oil

1 poundground chicken breast

¼ cupshallots

2 tablespoonsthai chilies

minced, serrano, or other hot pepper

1 tablespoondark soy sauce

thai

1 cupfresh basil leaves

very thinly sliced, i use thai basil, but regular works too!)

4 bunchesbaby bok choy

frozen cauliflower rice

Instructions

Step 1

For the baby bok choy: Remove the base of the stem and wash the leaves. Saute them over medium/high heat with just a touch of oil, 1 clove of minced garlic, and a pinch of salt. It should only take a few minutes to soften.

Step 2

For the cauliflower fried rice: Follow instructions on the bag that you buy. I get mine at Costco. It only takes 10-15 minutes to heat up.

Step 3

For the chicken:Whisk chicken broth, oyster sauce, soy sauce, fish sauce, and Swerve sugar substitute, together in a bowl until well blended. Heat a large skillet over high heat and add your oil. Cook your chicken breast until all of the pink is gone - about 3 minutes. Add in shallots, garlic, and chiles and continue to cook on high heat for another 2-3 minutes. You want the liquid to begin to get caramelized. Put 1 TB of the prepared broth mixture in and let it cook down for a minute. Add in the rest of the liquid and let it cook another minute or two so that the chicken gets nicely coated. Then finally, add the dark soy sauce and the fresh basil leaves and stir it up until the leaves are almost wilted.

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