High Protein Egg Bites

Name: High Protein Egg Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 large eggs; 1 cup cottage cheese; 1/2 teaspoon fine sea salt; 1 (8-ounce) jar sun-dried tomatoes in oil (drained and roughly chopped); 1 large handful fresh baby spinach (roughly chopped); 1/3 cup (0.25 ounces) julienned fresh basil leaves; crumbled feta and black pepper (for topping)

Instructions

Prep:10minCook:20min

These fluffy egg bites pack cottage cheese and protein into portable muffins loaded with sun-dried tomatoes, spinach, and fresh basil. They're meal-prep friendly, bake up in under 25 minutes, and keep all week.

Updated at: Wed, 10 Jun 2026 02:38:28 GMT