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jaroflemons.com
By jaroflemons.com

Cheesy Chicken Spaghetti Squash Casserole

Instructions
Prep:15minCook:1h 5min
I've been making this Cheesy Chicken Spaghetti Squash Casserole recipe for YEARS and it's still one of my favorites! With 32g of protein and 100+ 5-star reviews, it's a high-protein low-carb meal that's comforting, full of cheesy goodness, and everyone loves. Even my kids are obsessed with this one! This is the EASIEST weeknight dinner or healthy freezer meal.
Updated at: Wed, 25 Feb 2026 03:22:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low

Nutrition per serving

Calories426.3 kcal (21%)
Total Fat24.2 g (35%)
Carbs20.6 g (8%)
Sugars8 g (9%)
Protein32.7 g (65%)
Sodium976.5 mg (49%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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