
1/4

2/4

3/4

4/4
50%
0

By thegirlonbloor.com
Slow Cooker Peanut Stew
Instructions
Prep:15minCook:4h
This Slow Cooker Peanut Stew is a hearty, savoury chickpea and sweet potato curry, served with basmati rice and topped with cilantro. It's also gluten-free and vegan!
Updated at: Wed, 13 Mar 2024 01:12:07 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat14.3 g (20%)
Carbs63.5 g (24%)
Sugars14.4 g (16%)
Protein13.7 g (27%)
Sodium1095.9 mg (55%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspolive oil

4cloves garlic
minced

2yellow onions
small, diced

2sweet potatoes
medium-sized, cubed

1 Tbspcurry powder

1 tspcumin

1 tspchili powder

1 tspsalt

2 cupsvegetable broth

⅓ cuppeanut butter

1 x 796mlcan crushed tomatoes

1can chickpeas
drained and rinsed

1red pepper
chopped

2 cupsspinach
chopped

½ cupcilantro
chopped, for garnish

¼ cupchopped peanuts

3 cupsbasmati rice
cooked, optional side
Instructions
View on thegirlonbloor.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!