By thegirlonbloor.com
Slow Cooker Peanut Stew {Gluten-Free + Vegan}
Instructions
Prep:15minCook:4h
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Updated at: Fri, 11 Sep 2026 21:49:09 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat14.2 g (20%)
Carbs63.6 g (24%)
Sugars14.4 g (16%)
Protein13.7 g (27%)
Sodium1105.6 mg (55%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
4cloves garlic
minced
2yellow onions
small, diced
2sweet potatoes
medium-sized, cubed
1 Tbspcurry powder
1 tspcumin
1 tspchili powder
1 tspsalt
2 cupsvegetable broth
⅓ cuppeanut butter
1 x 796mlcan crushed tomatoes
1can chickpeas
drained and rinsed
1red pepper
chopped
2 cupsspinach
chopped
½ cupcilantro
chopped, for garnish
¼ cupchopped peanuts
3 cupsbasmati rice
cooked, optional side
Instructions
View on thegirlonbloor.com
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Notes
4 liked
4 disliked
Delicious
Go-to
Under 30 minutes
Easy
Fresh
