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Slow Cooker Peanut Stew {Gluten-Free + Vegan}
50%
2
thegirlonbloor.com
By thegirlonbloor.com

Slow Cooker Peanut Stew {Gluten-Free + Vegan}

Instructions
Prep:15minCook:4h
This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
Updated at: Sun, 03 Aug 2025 13:07:20 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
30
High

Nutrition per serving

Calories423.9 kcal (21%)
Total Fat14.3 g (20%)
Carbs63.5 g (24%)
Sugars14.4 g (16%)
Protein13.7 g (27%)
Sodium1095.9 mg (55%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tbsp olive oil
1 Tbspolive oil
4 cloves garlic minced
4cloves garlic
minced
2 small yellow onions, diced
2yellow onions
small, diced
2 medium-sized sweet potatoes, cubed
2sweet potatoes
medium-sized, cubed
1 tbsp curry powder
1 Tbspcurry powder
1 tsp cumin
1 tspcumin
1 tsp chili powder
1 tspchili powder
1 tsp salt
1 tspsalt
2 cups vegetable broth
2 cupsvegetable broth
1/3 cup peanut butter
⅓ cuppeanut butter
1 (796mL) can crushed tomatoes
1 x 796mlcan crushed tomatoes
1 can chickpeas, drained and rinsed
1can chickpeas
drained and rinsed
1 red pepper, chopped
1red pepper
chopped
2 cups spinach, chopped
2 cupsspinach
chopped
1/2 cup chopped cilantro (for garnish)
½ cupcilantro
chopped, for garnish
1/4 cup chopped peanuts
¼ cupchopped peanuts
3 cups cooked basmati rice (optional side)
3 cupsbasmati rice
cooked, optional side

Instructions

View on thegirlonbloor.com
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