By theschmidtywife.com
Slow Cooker Black Bean Tortilla Soup Recipe
Instructions
Prep:10minCook:7h
a hearty and delicious vegetarian black bean tortilla soup made in the crockpot
Updated at: Thu, 21 Nov 2024 11:51:15 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories293.6 kcal (15%)
Total Fat6.9 g (10%)
Carbs43.2 g (17%)
Sugars7.4 g (8%)
Protein14.3 g (29%)
Sodium1799.3 mg (90%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
shredded mexican cheese
sour cream
cilantro
lime wedges
lime juice
tortilla strips
chips
4 cupsvegetable broth
1 x 15 ozcan refried beans
or 1 1/2 cups homemade refried beans
2 x 15 ozcans black beans
drained
1 x 15 ozcorn
drained and rinsed
1 x 10 ozcan rotel
1 x 4 ozcan diced green chilies
1 x 10 ozcan red enchilada sauce
or 1 cup blender enchilada sauce
1onion
diced
1green pepper
diced
salt
to taste
Instructions
View on theschmidtywife.com
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Notes
5 liked
2 disliked
Makes leftovers
Delicious
Easy
Go-to
One-dish