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By Dinner Then Dessert
Cowboy Casserole
Instructions
Prep:10minCook:40min
Cowboy Casserole is an easy weeknight family dinner with ground beef, corn, cheddar cheese and sour cream topped with crispy tater tots.
Updated at: Fri, 23 Jan 2026 03:28:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories428.3 kcal (21%)
Total Fat26.5 g (38%)
Carbs34.2 g (13%)
Sugars3.4 g (4%)
Protein14.7 g (29%)
Sodium981.8 mg (49%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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Notes
16 liked
2 disliked
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Makes leftovers
Delicious
Easy
Crispy











