
By nirvanacakery.com
Savory Pumpkin Muffins (vegan & gluten-free)
Instructions
Prep:15minCook:35min
Wholesome gluten-free vegan moist pumpkin muffins with Hokkaido squash and fresh rosemary, thyme and sage.
Updated at: Sat, 29 Mar 2025 15:30:46 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories221.7 kcal (11%)
Total Fat14.5 g (21%)
Carbs20.5 g (8%)
Sugars2 g (2%)
Protein4.6 g (9%)
Sodium286.1 mg (14%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupground almonds

¾ cupbrown rice flour

½ cupbuckwheat flour
or millet

¼ cuptapioca flour

1 teaspoonbaking powder

1 teaspoonbicarbonate of soda

1 teaspoonsea salt

freshly ground black pepper
to taste

3sage sprigs
picked

3rosemary sprigs
picked

5thyme sprigs
picked

0.5lemon
zest

2 tablespoonsground flaxseed

6 tablespoonswater

1 cuppumpkin puree

⅓ cupolive oil

½ cupalmond milk
plus as needed

2 teaspoonsapple cider vinegar

pumpkin seeds
to sprinkle on top
Instructions
View on nirvanacakery.com
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