Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories602.5 kcal (30%)
Total Fat35.7 g (51%)
Carbs30.7 g (12%)
Sugars8.8 g (10%)
Protein40.9 g (82%)
Sodium210.9 mg (11%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 pieceschicken legs and thigh
2red onions
peeled and quartered
2red bell peppers
deseeded and cut into chunks
2yellow bell peppers
deseeded and cut into chunks
200gsweet potato
peeled and cut into wedges
100gnew potatoes
400gmushrooms
8garlic cloves
unpeeled
3 sprigsfresh rosemary
2 tspsdried thyme
low calorie oil spray
2juice of lemons
freshly ground black pepper
Instructions
View on thepurplepumpkinblog.co.uk
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