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Blueberry, Banana, and Walnut Oat Bake

1/3

Blueberry, Banana, and Walnut Oat Bake

2/3

Blueberry, Banana, and Walnut Oat Bake

3/3

By thefullhelping.com

Blueberry, Banana, and Walnut Oat Bake

Prep:10minCook:40min

Updated at: Sat, 15 Jan 2022 06:44:17 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

33

High

Nutrition per serving

Calories401.3 kcal (20%)

Total Fat12 g (17%)

Carbs68.9 g (26%)

Sugars25 g (28%)

Protein9.6 g (19%)

Sodium397.2 mg (20%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 ½ cupsrolled oats

½ teaspoonsalt

1 teaspooncinnamon

½ teaspoonginger

1 tablespoonground flax meal

8 ouncesblueberries

fresh or frozen

¼ cupchopped walnuts

2 ¾ cupalmond milk

1 tablespoonsagave syrup

or maple, optional and to taste

Instructions

View on thefullhelping.com

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Notes

0 liked

3 disliked

Moist

Never again

Bland

Makes leftovers

Apostolia Γκολφινοπουλου· 4 years ago

Makes leftovers

very soggy ... kind of gross :/ wouldn't make again

Lakisha· 4 years ago

Didnt like the flavor and it was to soggy, even after re-baking