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Blueberry, Banana, and Walnut Oat Bake
1/3
Blueberry, Banana, and Walnut Oat Bake
2/3
Blueberry, Banana, and Walnut Oat Bake
3/3
100%
2
thefullhelping.com
By thefullhelping.com

Blueberry, Banana, and Walnut Oat Bake

Instructions
Prep:10minCook:40min
Updated at: Sat, 15 Jan 2022 06:44:17 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
39
High

Nutrition per serving

Calories454.2 kcal (23%)
Total Fat12.4 g (18%)
Carbs78.1 g (30%)
Sugars24.4 g (27%)
Protein11.8 g (24%)
Sodium400.6 mg (20%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 1/2 cups rolled oats
2 ½ cupsrolled oats
1/2 teaspoon salt
½ teaspoonsalt
1 teaspoon cinnamon
1 teaspooncinnamon
1/2 teaspoon ginger
½ teaspoonginger
1 tablespoon ground flax meal
1 tablespoonground flax meal
1 banana, chopped
1banana
chopped
8 ounces blueberries, fresh or frozen
8 ouncesblueberries
fresh or frozen
1/4 cup chopped walnuts
¼ cupchopped walnuts
2 3/4 cup almond milk
2 ¾ cupalmond milk
1 banana
1banana
1-2 tablespoons agave or maple syrup (optional and to taste)
1 tablespoonsagave syrup
or maple, optional and to taste

Instructions

View on thefullhelping.com
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