By BBC Good Food
Easy sweet & sour chicken
Instructions
Prep:10minCook:15min
Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
Updated at: Tue, 20 Jun 2023 20:20:55 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories378 kcal (19%)
Total Fat5.5 g (8%)
Carbs35.3 g (14%)
Sugars28.7 g (32%)
Protein46.7 g (93%)
Sodium444.4 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 Tbsptomato ketchup
3 Tbspmalt vinegar
4 Tbspdark muscovado sugar
2garlic cloves
crushed
4skinless and boneless chicken breast
cut into chunks
1onion
small, roughly chopped
2red peppers
seeded and cut into chunks
227gcan pineapple pieces in juice
drained
100gsugar snap peas
roughly sliced
salted roasted cashew nuts
optional
Instructions
View on BBC Good Food
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Notes
15 liked
4 disliked
Delicious
Go-to
Easy
Under 30 minutes
Crispy
