By SW Sarah
Microwave carrot and ginger rice
3 steps
Prep:30minCook:30min
A healthy, fresh and zingy meal that’s ready in minutes. Watch the video for three easy microwave meal ideas. Get the microwave egg ‘fried’ rice or find the microwave chicken and chorizo jambalaya.
Updated at: Thu, 17 Aug 2023 05:02:34 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
25
High
Nutrition per serving
Calories216.4 kcal (11%)
Total Fat2.2 g (3%)
Carbs46.5 g (18%)
Sugars10.4 g (12%)
Protein4.8 g (10%)
Sodium196.7 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place all the ingredients, except half the coriander, the sesame seeds and limes, into a large microwave-proof bowl and mix together really well.
Step 2
Cover with kitchen paper and heat on high in the microwave for 3 minutes until heated through.
Step 3
Divide between serving bowls, top with the sesame seeds and remaining coriander, squeeze over the lime halves and serve.
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