
By whisperofyum.com
Curried Butternut Squash Soup
Instructions
Prep:5minCook:35min
Curried Butternut Squash Soup is cold-weather comfort food at its best, with the sweetness of butternut squash perfectly balanced by bold Thai red curry paste. Finished with a comforting coconut milk swirl, it’s a creamy, flavorful way to warm up this winter.
Updated at: Mon, 14 Apr 2025 10:58:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat31.9 g (46%)
Carbs39.4 g (15%)
Sugars8.2 g (9%)
Protein10.3 g (21%)
Sodium1247.5 mg (62%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 ½ tablespoonsavocado oil

1 cupshallot
finely chopped

2 ½ tablespoonsgarlic
minced

1 ½ tablespoonsginger
finely chopped

3 tablespoonsThai red curry paste
I use, highly recommend

2 poundsbutternut squash
peeled, seeded, diced into 1-inch cubes

3 cupschicken broth
low sodium, can use vegetable broth

1bay leaf
large

1 x 14 ouncecan full-fat coconut milk
1/4 cup reserved

½ tablespoonsmaple syrup
grade A

2 ½ teaspoonsfish sauce
plus more to taste, I use Three Crabs

1 teaspoonKosher salt
or to taste

1lime
zested

¼ teaspoonblack pepper
freshly cracked

lime wedges
for squeezing

coconut milk
optional

heavy cream
optional

crusty bread
Instructions
View on whisperofyum.com
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