By whisperofyum.com
Curried Butternut Squash Soup
Instructions
Prep:5minCook:35min
Curried Butternut Squash Soup is cold-weather comfort food at its best, with the sweetness of butternut squash perfectly balanced by bold Thai red curry paste. Finished with a comforting coconut milk swirl, it’s a creamy, flavorful way to warm up this winter.
Updated at: Sat, 08 Nov 2025 00:47:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories446.5 kcal (22%)
Total Fat31.8 g (45%)
Carbs38.9 g (15%)
Sugars8.2 g (9%)
Protein10.1 g (20%)
Sodium1186 mg (59%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ tablespoonsavocado oil
1 cupshallot
finely chopped
2 ½ tablespoonsgarlic
minced
1 ½ tablespoonsginger
finely chopped
3 tablespoonsThai red curry paste
I use, highly recommend
2 poundsbutternut squash
peeled, seeded, diced into 1-inch cubes
3 cupschicken broth
low sodium, can use vegetable broth
1bay leaf
large
1 x 14 ouncecan full-fat coconut milk
1/4 cup reserved
½ tablespoonsmaple syrup
grade A
2 ½ teaspoonsfish sauce
plus more to taste, I use Three Crabs
1 teaspoonKosher salt
or to taste
1lime
zested
¼ teaspoonblack pepper
freshly cracked
lime wedges
for squeezing
coconut milk
optional
heavy cream
optional
crusty bread
Instructions
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