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By valentinascorner.com
Chicken Broccoli Rice Casserole
Instructions
Prep:20minCook:35min
Recipe for an easy baked Chicken Broccoli Rice Casserole. Chicken, corn, pepper and broccoli smothered in a cheesy and creamy rice mixture.
Updated at: Mon, 18 Jul 2022 21:17:45 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
27
High
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat14.3 g (20%)
Carbs38.4 g (15%)
Sugars3 g (3%)
Protein24.7 g (49%)
Sodium821.5 mg (41%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupslong grain white rice
uncooked
0.5onion
small, finely chopped
1 lbchicken breast
or thighs, boneless skinless
2 Tbspunsalted butter
⅓ cupsour cream
10 ozcream of chicken soup
¾ cupchicken broth
2 cupsbroccoli florets
small
½ cuptomatoes
cubed
⅓ cupred pepper
cubed
8 ozcheese
grated
1 cupcorn
1 tsptable salt
or to taste
¼ tspground black pepper
or to taste
3 Tbspbreadcrumbs
or crushed crackers
Instructions
View on valentinascorner.com
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