![Smoked Chicken Rub [Easy BBQ Dry Rub Seasoning]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1761765093083/recipe/88adfeae60f9be3375b1ebf131ac294c.jpg)
By theonlinegrill.com
Smoked Chicken Rub [Easy BBQ Dry Rub Seasoning]
Instructions
Prep:5min
This smoked chicken rub has a subtle spicy flavor, but still allows the woody smokey tastes from the chicken to come through.
Updated at: Wed, 02 Sep 2026 08:35:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories29.3 kcal (1%)
Total Fat0.7 g (1%)
Carbs6 g (2%)
Sugars0.6 g (1%)
Protein1.2 g (2%)
Sodium562.8 mg (28%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on theonlinegrill.com
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Notes
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