By diabetesstrong.com
Coconut Chicken Soup
Instructions
Prep:20minCook:30min
The rich taste and aroma of this easy Coconut Chicken Soup will warm your belly and soul! Loaded with vegetables and lean chicken breast, this dish will keep you full and satisfied for hours.
Updated at: Wed, 27 Nov 2024 05:32:05 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories187 kcal (9%)
Total Fat9.1 g (13%)
Carbs7.6 g (3%)
Sugars3.6 g (4%)
Protein18.9 g (38%)
Sodium468.3 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundsboneless skinless chicken breast
thinly sliced
salt
to taste
pepper
to taste
1 tablespooncoconut oil
or vegetable oil
1yellow onion
small, thinly sliced into half moons
2garlic cloves
minced
1 inchginger
piece, peeled and minced
1zucchini
medium, diced, cut zucchini into quarters lengthwise, then cut crosswise into cubes
1 cuppumpkin
diced into 1/2-inch cubes
1red bell pepper
seeds removed and thinly sliced
1jalapeño pepper
or chili pepper, small, seeds removed and thinly sliced
14 ounceslight coconut milk
2 cupschicken broth
1juice of lime
cilantro leaves
optional
Instructions
View on diabetesstrong.com
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