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Turkey Burgers with Spinach, Feta & Tzatziki
100%
1
eatingwell.com
By eatingwell.com

Turkey Burgers with Spinach, Feta & Tzatziki

Instructions
Prep:30min
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy turkey burger recipe loaded with feta and spinach.
Updated at: Tue, 25 Aug 2026 00:08:55 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories401.9 kcal (20%)
Total Fat16.6 g (24%)
Carbs32.2 g (12%)
Sugars6.3 g (7%)
Protein31.4 g (63%)
Sodium757 mg (38%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup frozen chopped spinach, thawed
1 cupfrozen chopped spinach
thawed
1 pound 93% lean ground turkey
1 pound93 % lean ground turkey
0.5 cup crumbled feta cheese
½ cupcrumbled Feta cheese
0.5 teaspoon garlic powder
½ teaspoongarlic powder
0.5 teaspoon dried oregano
½ teaspoondried oregano
0.25 teaspoon salt
¼ teaspoonsalt
0.25 teaspoon ground pepper
¼ teaspoonground pepper
4 small hamburger buns, preferably whole-wheat, split
4hamburger buns
small, preferably whole-wheat, split
4 tablespoons tzatziki
4 tablespoonstzatziki
12 slices cucumber
12 slicescucumber
8 thick rings red onion (about 1/4-inch)
8 ringsred onion
about 1/4-inch

Instructions

View on eatingwell.com
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