By Allrecipes
Grilled Tilapia with Mango Salsa
Instructions
Prep:45minCook:10min
This spicy mango salsa for fish can be made a day ahead and paired with herb-marinated and grilled tilapia fillets for a wonderful, go-to summer meal.
Updated at: Sun, 24 Nov 2024 08:51:25 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories643.1 kcal (32%)
Total Fat43 g (61%)
Carbs34.5 g (13%)
Sugars28 g (31%)
Protein34.1 g (68%)
Sodium1028.5 mg (51%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅓ cupextra-virgin olive oil
1 tablespoonlemon juice
1 tablespoonfresh parsley
minced
1clove garlic
minced
1 teaspoondried basil
1 teaspoonground black pepper
½ teaspoonsalt
2 x 6 ouncetilapia fillets
1mango
large, ripe, peeled, pitted and diced
0.5red bell pepper
diced
1jalapeno pepper
seeded and minced
2 tablespoonsred onion
minced
1 tablespoonfresh cilantro
chopped
2 tablespoonslime juice
salt
to taste
pepper
to taste
Instructions
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Notes
2 liked
1 disliked
Easy
Fresh
Makes leftovers
Sweet
Under 30 minutes