
By Allrecipes
Grilled Tilapia with Mango Salsa
Instructions
Prep:45minCook:10min
This spicy mango salsa for fish can be made a day ahead and paired with herb-marinated and grilled tilapia fillets for a wonderful, go-to summer meal.
Updated at: Wed, 02 Apr 2025 20:39:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories642.7 kcal (32%)
Total Fat43 g (61%)
Carbs34.5 g (13%)
Sugars28 g (31%)
Protein34.1 g (68%)
Sodium1028.5 mg (51%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

⅓ cupextra-virgin olive oil

1 tablespoonlemon juice

1 tablespoonfresh parsley
minced

1clove garlic
minced

1 teaspoondried basil

1 teaspoonground black pepper

½ teaspoonsalt

2 x 6 ouncetilapia fillets

1mango
large, ripe, peeled, pitted and diced

0.5red bell pepper
diced

1jalapeno pepper
seeded and minced

2 tablespoonsred onion
minced

1 tablespoonfresh cilantro
chopped

2 tablespoonslime juice

salt
to taste

pepper
to taste
Instructions
View on Allrecipes
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Easy
Fresh
Makes leftovers
Sweet
Under 30 minutes