Tomato Cucumber Feta Salad with Fruit and Bell Pepper

Name: Tomato Cucumber Feta Salad with Fruit and Bell Pepper
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 small head of Iceberg lettuce or romaine lettuce; 1 English cucumber; 3 yellow plum tomatoes (or 1-2 larger types of yellow tomatoes); 3 red plum tomatoes (or 1-2 larger types of yellow tomatoes); 1 orange or 1/2 grapefruit - most of the white membranes removed (does not have to be perfect); 1 pear (seeds removed); 1/2 Red Bell Pepper, De-seeded And Sliced; 1/2 Yellow Bell Pepper, De-seeded And Sliced; 1 Shallot, or 1/2 red onion (if using the onion, then soak it in 2 tbsp red wine vinegar for 5-10 minutes); 300 g soft Feta cheese (see the product recommendations above); 2 tbsp roasted seed mix (optional); 1 tbsp soy sauce; 1 tbsp yellow Miso paste; 1 tbsp Teriyaki sauce (optional); 2 tbsp the same red wine vinegar that you used for soaking the onion. If using shallots, then have extra red wine vinegar; 1 tsp fish sauce; 1/2 Lime (only Juice); 1 pinch Cayenne pepper; 1 tbsp Extra Virgin olive oil (optional, read the recipe description above)

Instructions

Prep:30min

Once you try this tomato cucumber feta salad, you’ll likely come back to it again and again — not just because it’s easy, but because it genuinely tastes like something more than the sum of its parts.

Updated at: Tue, 03 Nov 2026 19:35:43 GMT