
By melskitchencafe.com
Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing
Instructions
Prep:12hCook:15min
Updated at: Wed, 26 Mar 2025 06:45:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories599.1 kcal (30%)
Total Fat35.3 g (50%)
Carbs42.6 g (16%)
Sugars7.8 g (9%)
Protein29.1 g (58%)
Sodium1441.2 mg (72%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.5seedless cucumber
peeled and finely diced

½ teaspooncoarse kosher salt

½ cupplain greek yogurt

½ cupmayonnaise
light or regular

1 clovegarlic
finely minced, or 1/4 teaspoon garlic powder

1 tablespoonfreshly squeezed lemon juice

1 tablespoonred wine vinegar

½ teaspoondried parsley

black pepper

1.5 poundschicken breasts
I like to use thin cut chicken

2 tablespoonsolive oil

⅓ cupfresh lemon juice
2 large lemons

⅓ cupbuttermilk

4 clovesgarlic
finely minced or pressed, or 1 teaspoon garlic powder

2 teaspoonsdried oregano

1 teaspooncoarse salt
kosher

½ teaspoonblack pepper
I use coarsely ground, use less if finely ground

4pita breads
or flatbread

3 headsromaine
small to medium, chopped

0.5seedless cucumber
peeled and diced

1bell pepper
medium, red, yellow or orange, cored, seeded and diced

1 cupkalamata olives
chopped or sliced, or black

1 cupcherry tomatoes
chopped, or roma

0.25red onion
sliced into thin slivers

½ cupfeta cheese
or more, to taste crumbled
Instructions
View on melskitchencafe.com
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