By melskitchencafe.com
Chopped Greek Chicken Salad with Pita Croutons and Tzatziki Dressing
Instructions
Prep:12hCook:15min
Updated at: Thu, 21 Nov 2024 15:26:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories622.9 kcal (31%)
Total Fat39.1 g (56%)
Carbs41.2 g (16%)
Sugars7.8 g (9%)
Protein29.6 g (59%)
Sodium1289.1 mg (64%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5seedless cucumber
peeled and finely diced
½ teaspooncoarse kosher salt
½ cupplain greek yogurt
½ cupmayonnaise
light or regular
1 clovegarlic
finely minced, or 1/4 teaspoon garlic powder
1 tablespoonfreshly squeezed lemon juice
1 tablespoonred wine vinegar
½ teaspoondried parsley
black pepper
1.5 poundschicken breasts
I like to use thin cut chicken
2 tablespoonsolive oil
⅓ cupfresh lemon juice
from about 2 lemons
⅓ cupbuttermilk
4 clovesgarlic
finely minced or pressed, or 1 teaspoon garlic powder
2 teaspoonsdried oregano
1 teaspooncoarse kosher salt
½ teaspoonblack pepper
I use coarsely ground, use less if finely ground
4pita breads
or flatbread
3 headsromaine
small to medium, chopped
0.5seedless cucumber
peeled and diced
1bell pepper
medium, red, yellow or orange, cored, seeded and diced
1 cupkalamata olives
chopped or sliced, or black
1 cupcherry tomatoes
chopped, or roma
0.25red onion
sliced into thin slivers
½ cupfeta cheese
or more, to taste, crumbled
Instructions
View on melskitchencafe.com
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