By womensweeklyfood.com.au
Pressure-cooker chicken with capsicum
Instructions
Prep:5minCook:25min
Tender and succulent meat in half an hour.
Updated at: Mon, 13 Jan 2025 06:37:46 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories378 kcal (19%)
Total Fat22.8 g (33%)
Carbs19.1 g (7%)
Sugars8.2 g (9%)
Protein21.5 g (43%)
Sodium127.2 mg (6%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
800gchicken thigh cutlets
300gbrown onions
medium, sliced tinly
3clove garlic
crushed
400gred capsicums
medium, bell peppers, sliced thinly
400gyellow capsicums
medium, bell peppers, sliced thinly
1 tablespoontomato paste
⅓ cupdry white wine
⅓ cupchicken stock
2dried bay leaves
4 sprigsfresh thyme
2 teaspoonfresh thyme
finely chopped, extra
Instructions
View on womensweeklyfood.com.au
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