By womensweeklyfood.com.au
Pressure-cooker chicken with capsicum
Instructions
Prep:5minCook:25min
Tender and succulent meat in half an hour.
Updated at: Fri, 20 Feb 2026 02:35:00 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
3
Low
Nutrition per serving
Calories574.1 kcal (29%)
Total Fat37.6 g (54%)
Carbs19.2 g (7%)
Sugars8.2 g (9%)
Protein36.2 g (72%)
Sodium199.2 mg (10%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
800gchicken thigh cutlets
300gbrown onions
medium, sliced tinly
3clove garlic
crushed
400gred capsicums
medium, bell peppers, sliced thinly
400gyellow capsicums
medium, bell peppers, sliced thinly
1 tablespoontomato paste
⅓ cupdry white wine
⅓ cupchicken stock
2dried bay leaves
4 sprigsfresh thyme
2 teaspoonfresh thyme
finely chopped, extra
Instructions
View on womensweeklyfood.com.au
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