By BBC Good Food
Apple sauce
Instructions
Prep:10minCook:20min
Our easy apple sauce is a great accompaniment to rich meats, such as goose or pork. It needs just three ingredients to make in one simple step
Updated at: Sun, 12 Jul 2026 00:18:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat5.2 g (7%)
Carbs15.5 g (6%)
Sugars13.6 g (15%)
Protein0.2 g (0%)
Sodium0.8 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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