Crispy skin lemon sole

Name: Crispy skin lemon sole
Cook time: 20 min
Total time: 20 min
Cuisine: Mexican
Ingredients: ½ x 280g jar of artichoke hearts in oil; 2 mixed-colour courgettes; 1 bunch of fresh mint (30g); 2 x 200g sides of flat white fish, such as lemon sole, skin on, scaled, from sustainable sources; 1–2 fresh mixed-colour chillies

Instructions

Cook:20min

This delicious Jamie Oliver fish recipe is a brilliant summer meal. Zingy fresh mint, fiery chilli and crispy-skinned lemon sole. Another corker from Jamie Oliver's Quick & Easy Food.

Updated at: Thu, 30 Apr 2026 07:52:28 GMT