Cheese and tomato grilled fish - Change4Life

Name: Cheese and tomato grilled fish - Change4Life
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ½ tsp vegetable oil; 4 fillets haddock (frozen or fresh); 4 tbsp tomato purée; 4 tomatoes, thinly sliced; ground black pepper; 40g reduced-fat cheddar cheese, grated

3 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 14:17:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories155.2 kcal (8%)

Total Fat3.2 g (5%)

Carbs6.4 g (2%)

Sugars3.8 g (4%)

Protein23 g (46%)

Sodium142.9 mg (7%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ tspvegetable oil

4fillets haddock

frozen or fresh

4 Tbsptomato purée

4tomatoes

thinly sliced

ground black pepper

40greduced-fat cheddar cheese

grated

Instructions

Step 1

Preheat the grill to medium-high. Grease a baking sheet with the vegetable oil.

Step 2

Arrange the fish fillets on the baking sheet and spread 1 tablespoon of the tomato purée over each one. Top with the tomatoes, season with a little pepper and scatter the grated cheese on top.

Step 3

Grill for 6 to 8 minutes, until the fish is cooked. The flesh should flake easily when tested with a fork. Serve with fresh green vegetables, and cooked rice or boiled potatoes.

View on nhs.uk

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