Green Goddess Bowl Meal Prep

Name: Green Goddess Bowl Meal Prep
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1.5 cups cooked quinoa; 3 cups frozen shelled edamame thawed; 1.5 cups white cabbage shredded (use a vegetable peeler for shredding); 1 cucumbers (seeds removed and diced); 1 spring onions (chopped); 1/2 granny apple (core removed and diced); 3 tbsp walnuts, chopped; 1/2 cup sunflower seeds; 1/2 cup nutritional yeast; 1 cup fresh basil; 1 cup baby spinach; 1 clove garlic; 1/4 cup lemon juice; 1/2 cup soy milk; 1 Pinch of salt

3 steps

Prep:15min

Super nourishing high-protein, fiber and iron-rich meal prep salad with a creamy green sauce.

Updated at: Tue, 22 Apr 2025 02:32:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories605.6 kcal (30%)

Total Fat27.7 g (40%)

Carbs54 g (21%)

Sugars10.9 g (12%)

Protein41.9 g (84%)

Sodium164.6 mg (8%)

Fiber19.2 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ½ cupsquinoa

cooked

3 cupsfrozen shelled edamame

thawed

1 ½ cupswhite cabbage

shredded, use a vegetable peeler for shredding

1cucumbers

seeds removed and diced

1spring onions

chopped

0.5granny apple

core removed and diced

3 Tbspwalnuts

chopped

½ cupsunflower seeds

½ cupnutritional yeast

1 cupfresh basil

1 cupbaby spinach

1clove garlic

¼ cuplemon juice

½ cupsoy milk

1 pinchsalt

Instructions

Step 1

In a blender, combine the sunflower seeds, nutritional yeast, basil, baby spinach, garlic, lemon juice, soy milk, and salt. Blend until the mixture reaches a smooth and creamy consistency to make the green sauce.

Step 2

In three separate bowls, begin by layering the creamy green sauce at the bottom. Follow by adding edamame, quinoa, cabbage, spring onions, and diced apple. Drizzle a squeeze of lemon to keep the apple from browning. Finish with a sprinkle of chopped walnuts for added crunch.

Step 3

Seal each bowl with a lid, and refrigerate for up to 3 days. When ready to eat, give it a quick mix and enjoy!

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