
By Amber Pizano
Curried Egg-less Salad with Cashews and Dried Apricots
No mayo, no eggs—here’s a much healthier and better-tasting alternative to old-school egg salad. Scoop it on a bed of greens or enjoy it with a slice of whole grain bread.
Updated at: Thu, 17 Aug 2023 11:28:14 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat10.7 g (15%)
Carbs25.1 g (10%)
Sugars16.9 g (19%)
Protein16 g (32%)
Sodium43.5 mg (2%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundfirm tofu
drained and pressed

1 x 12.3 ozfirm silken tofu

1 tablespooncurry powder
or to taste

2 tablespoonslemon juice

1orange
peeled and sectioned

cayenne pepper
to taste

½ cupdried apricots
chopped, unsulfured, divided

¼ cupcelery
minced

¼ cupscallions
chopped

¼ cupred pepper
minced

½ cupcurrants

¼ cupcilantro
chopped

¼ cupenglish cucumber
minced

romaine
chopped

½ cupcashews
toasted and chopped

6slices whole grain bread
100%, or pitas, optional
Instructions
Step 1
While the tofu is being pressed, puree the silken tofu, curry powder, lemon juice, orange, cayenne to taste and ¼ cup of the dried apricots in a high-powered blender until smooth. Crumble the pressed tofu into a large mixing bowl and stir in the puree. Add the celery, scallions, red pepper, currants, cilantro, cucumber and the remaining ¼ cup apricots and mix well. Cover and refrigerate for at least an hour to let the flavors mingle.
Step 2
Serve on whole grain bread or stuffed into pita halves with the chopped romaine and cashews. May also be served on a bed of chopped romaine with the cashews sprinkled on top.
Step 3
Note: Wrap tofu in paper towels, place something heavy on top, and let sit for 30 minutes to remove excess moisture.
View on drfuhrman.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!