By therealfoodrds.com
Butternut Squash and Apple Hash with Sausage
Instructions
Prep:10minCook:25min
Updated at: Tue, 08 Oct 2024 22:07:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories332.4 kcal (17%)
Total Fat16.4 g (23%)
Carbs23.8 g (9%)
Sugars8.8 g (10%)
Protein25.8 g (52%)
Sodium672.2 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 Tbspcoconut oil
divided, or cooking fat of choice - avocado oil or ghee
1onion
medium, diced
1butternut squash
small, peeled and cut into 1/4-inch dice
1apple
medium, cored and diced
12 ouncesground turkey
or chicken or pork, 93% lean or leaner
½ tspdried sage
¼ tspdried thyme
¼ tspgarlic powder
½ tspfine salt
plus more to taste
ground nutmeg
red pepper flakes
3 cupskale
chard, or spinach, washed and torn
Instructions
View on therealfoodrds.com
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