
By therealfoodrds.com
Butternut Squash and Apple Hash with Sausage
Instructions
Prep:10minCook:25min
Updated at: Tue, 08 Oct 2024 22:07:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat16.4 g (23%)
Carbs23.7 g (9%)
Sugars8.8 g (10%)
Protein25.8 g (52%)
Sodium672.2 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 Tbspcoconut oil
divided, or cooking fat of choice - avocado oil or ghee

1onion
medium, diced

1butternut squash
small, peeled and cut into 1/4-inch dice

1apple
medium, cored and diced

12 ouncesground turkey
or chicken or pork, 93% lean or leaner

½ tspdried sage

¼ tspdried thyme

¼ tspgarlic powder

½ tspfine salt
plus more to taste

ground nutmeg

red pepper flakes

3 cupskale
chard, or spinach, washed and torn
Instructions
View on therealfoodrds.com
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