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veggiessavetheday.com
By veggiessavetheday.com

Wild Rice Salad with Apples, Pomegranate, and Pine Nuts

Instructions
Prep:15minCook:45min
This wild rice salad with apple, pomegranate, dates, and pine nuts is tossed with a bright apple cider lemon vinaigrette. Make the rice ahead, then assemble in about 15 minutes.
Updated at: Tue, 23 Dec 2025 00:01:30 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories203.8 kcal (10%)
Total Fat6.3 g (9%)
Carbs33.7 g (13%)
Sugars10.9 g (12%)
Protein5 g (10%)
Sodium135.5 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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