Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat19.6 g (28%)
Carbs34.4 g (13%)
Sugars10.4 g (12%)
Protein11.1 g (22%)
Sodium176.7 mg (9%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 bunchparsley
finely chopped

0.75 bunchcoriander
finely chopped

0.5red onion
diced

1 cupfreekeh

400gtinned lentils
rinsed and drained

¼ cupcurrants

2 Tbspbaby capers

2 Tbsppine nuts

2 Tbspsunflower seeds

2 Tbspalmonds
slivered

2 Tbsppumpkin seeds

¼ cuppistachios
Salad Seasoning
Dressing
Topper
Instructions
Step 1
Cook freekeh as per instructions on the packet. Set aside to cool.
Step 2
Mix cooked freekeh, lentils, parsley, coriander, red onion, baby capers, currants and lemon zest in a large salad bowl.
Step 3
Lightly toast nuts and seeds in a pan on low heat and allow to cool before adding to the salad.
Step 4
Add extra virgin olive oil, lemon juice, sherry vinegar and seasoning and toss well through the salad.
Step 5
In a small bowl combine yoghurt, honey and cumin.
Step 6
Top salad with yoghurt dressing and pomegranate seeds
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