Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories336.4 kcal (17%)
Total Fat18.4 g (26%)
Carbs34.1 g (13%)
Sugars10.4 g (12%)
Protein11.5 g (23%)
Sodium175.4 mg (9%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 bunchparsley
finely chopped
0.75 bunchcoriander
finely chopped
0.5red onion
diced
1 cupfreekeh
400glentils
tinned, rinsed and drained
¼ cupcurrants
2 Tbspbaby capers
2 Tbsppine nuts
2 Tbspsunflower seeds
2 Tbspalmonds
slivered
2 Tbsppumpkin seeds
¼ cuppistachios
Salad Seasoning
Dressing
Topper
Instructions
Step 1
Cook freekeh as per instructions on the packet. Set aside to cool.
Step 2
Mix cooked freekeh, lentils, parsley, coriander, red onion, baby capers, currants and lemon zest in a large salad bowl.
Step 3
Lightly toast nuts and seeds in a pan on low heat and allow to cool before adding to the salad.
Step 4
Add extra virgin olive oil, lemon juice, sherry vinegar and seasoning and toss well through the salad.
Step 5
In a small bowl combine yoghurt, honey and cumin.
Step 6
Top salad with yoghurt dressing and pomegranate seeds
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