By Wholesome Yum
Keto Jambalaya (30 Minutes)
Instructions
Prep:10minCook:20min
Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the original.
Updated at: Tue, 04 Nov 2025 02:17:01 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat24.9 g (36%)
Carbs15.8 g (6%)
Sugars7.4 g (8%)
Protein32.5 g (65%)
Sodium1642.2 mg (82%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 lbAndouille sausage
sliced thinly
2Bell peppers
large, diced, I used red and green
0.5onion
large, diced
½ cupCelery
diced
4 clovesgarlic
minced
1 lbshrimp
Large, peeled and deveined, thawed if frozen
2 lbCauliflower rice
fresh or frozen
1 x 14.5 ozcan diced tomatoes
drained
¼ cupchicken bone broth
2 TbspCajun seasoning
start with 1 tbsp if you don't want spicy
1 tspSea salt
to taste
Green onions
sliced, optional, for garnish
Fresh parsley
chopped, optional, for garnish
Instructions
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