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Keto Taco Casserole

1/3

Keto Taco Casserole

2/3

Keto Taco Casserole

3/3

Keto Taco Casserole

Prep:15min

Keto Taco Casserole from Delish.com is all about the beef.

Updated at: Thu, 21 Nov 2024 11:50:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

22

Low

Glycemic Load

1

Low

Nutrition per serving

Calories622.6 kcal (31%)

Total Fat48 g (69%)

Carbs3.5 g (1%)

Sugars1.5 g (2%)

Protein41.3 g (83%)

Sodium2338.4 mg (117%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspextra-virgin olive oil

0.5yellow onion

2 lbground beef

2 Tbspkosher salt

freshly ground black pepper

2 Tbsptaco seasoning mix

seeded and minced, plus more sliced for garnish

large, lightly beaten

2 cshredded mexican cheese

2 Tbspparsley leaves

freshly chopped

1 csour cream

for serving, optional

Instructions

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Notes

13 liked

5 disliked

Delicious

Easy

Go-to

Makes leftovers

Spicy

Scott Price· 2 years ago

Jessica Wells· 2 years ago

Makes leftovers

Under 30 minutes

Delicious! I'd use 5 eggs next time snd maybe a dash of extra seasonings. This was great with avocado and salsa in order to stay in keto. Yum!

SweetZypher· 2 years ago

Makes leftovers

I did half the salt, added an extra egg, and would do another half tablespoon of the seasoning. Ate it with tortilla chips. For next time, I'm going to add refried beans and sprinkle some tomatoes, black olives, and green onions on top.

AmbsRose· 2 years ago

Makes leftovers

So good!! Was a bit weary but was amazing, loved it.

Taryn· 3 years ago

Makes leftovers

I always add two extra eggs and extra jalapeño. Reheats well.

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