1/3
2/3
3/3
72%
5
By Delish
Keto Taco Casserole
Instructions
Prep:15min
Keto Taco Casserole from Delish.com is all about the beef.
Updated at: Thu, 23 Jan 2025 17:38:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories632.3 kcal (32%)
Total Fat49.4 g (71%)
Carbs2.9 g (1%)
Sugars1 g (1%)
Protein41.3 g (83%)
Sodium2438.9 mg (122%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspextra-virgin olive oil
0.5yellow onion
diced
2 lbground beef
2 Tbspkosher salt
freshly ground black pepper
2 Tbsptaco seasoning mix
keto
1jalapeño
seeded and minced, plus more sliced for garnish
6eggs
large, lightly beaten
2 cshredded mexican cheese
2 Tbspparsley leaves
freshly chopped
1 csour cream
for serving, optional
Instructions
View on Delish
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Notes
13 liked
5 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
